33: Connecting Deeply with Yourself to Break the Burnout Cycle

By |Published On: March 29th, 2021|Categories: Podcast|

Today’s episode is a special one that was unplanned! I felt this strong pull to record this episode to tell you what my relationship with success is, and burnout because I started to hear things that are honestly concerning.

I am hearing from many about the same symptoms that I experienced first hand that led me down the path of burnout. It took me thinking outside of the box to find an innovative solution for myself to overcome burnout. I have done the work and the reflection to illuminate how I was able to do that and teach others to take similar steps to me.

I have felt hesitant to speak so publicly but sharing what I learned has helped so many people – and I feel so ready to share with a bigger audience. Burnout has major costs – both for the economy with absenteeism and increased health care burden; but also for the emotional health for the individual.

My purpose in life to share my unique perspective on this to help YOU! I have created a resource to learn about the 5 stages of burnout and if you are looking for more personal guidance, there are multiple ways of working with me which I have listed below.

I poured my heart into this episode (even re-recording it to avoid construction noise) because I feel this information is needed – hope you enjoy!

During this episode I discuss:

What my relationship with success is (I’ve never talked about it!)

The cost of playing the short term game

The 3 most common symptoms I experienced and have heard from those who are experiencing burnout

What are your secret thoughts and how that is connected to the results in your life

The difference between lifespan and healthspan

The interesting messaging about burnout from the WHO

The only definition of burnout that resonated with me (gave me chills b/c its so accurate)

The lack of connection between traditional mindset training and your lived somatic experience

Tracy’s Bio:

Hi — I’m Tracy: a holistic Chiropractor by trade and spiritual, intuitive guide and mentor by nature. My technical expertise and education as a chiropractor helped me to better understand the human body and what physical patient “care” looks like, and my spirituality and intuitive nature has helped me to realize that at the end of the day, what we really need is a holistic approach to comprehensive healing.

This learning has manifested in many different ways through many different lessons: one of which has been working with Bob Proctor in coaching the global collective to live with purpose. The experiences I’ve had professionally and personally have informed the intuitive way I have created and run my business, Atelier I’X, under which we house a podcast, Spirit of Success.

Connect with Tracy:

Social Handles

IG/FB: @dr.tracydebi

Website: www.atelierix.co

To work with Tracy, you can book a call here: https://calendly.com/drtracydebi/fit-ability-call

To download the Breaking Burnout Resource Guide, click here: https://atelierix.co/freebie

Spirit of Success is a podcast creating a platform for honest conversations sharing the real life stories behind personal transformations. If you’re a fan of the podcast, don’t forget to subscribe, rate, and review Spirit of Success! If you resonated with something you heard, don’t forget to share with a friend!

Edited by: Kattie Laur

Logo/Podcast Intro: The Cultivated Group

Music: ‘Breathe out, Breathe in’ (Instrumental) by Roof

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